Food for your health

10 Foods That Make You Feel Hungrier Than You Were Before You Ate Them

There are several foods that make you feel hungry for more food, even if you’re already full. This isn’t just from the calories, but because there are certain substances in these foods that can actually make you feel hungrier than before you ate them. In fact, studies have shown that these foods cause people to eat up to 300 more calories per day [1]. The first step to losing weight is knowing what foods to avoid, so check out this list of 10 Foods That Make You Feel Hungry, along with what they do to your body that makes you want more food than before you ate them!

1) French Fries


French fries are a popular fried potato dish that come in a variety of shapes and sizes. French fries can also be called french fried potatoes, chips, crisps, or pommes frites. They are usually served hot and crispy, with the expectation that they will be consumed as a side dish to something else. Although their popularity has been waning for some time, french fries continue to be popular around the world due to their taste and convenience.

2) Cookies


Cookies are one of the most popular foods in America, and they’re also one of the foods that make you feel hungrier than before. Cookies usually have high levels of sugar, which can lead to a blood-sugar spike and a crash. Plus, they’re packed with carbs and fat. They’re not necessarily unhealthy, but they may not be the best thing to eat when you want to lose weight or maintain your current weight.

3) Cake


Cakes are typically thought of as a dessert, but many people also enjoy eating cake for breakfast. This can be the perfect way to get your day off to a great start. Cakes are an excellent source of protein and carbohydrates, which give you energy and will help you feel full until lunchtime. Enjoying cake with a cup of coffee or tea is also a wonderful way to perk up in the morning.

4) Pizza


Pizza is one of the most popular foods in the world, and for good reason. It can feed a large family on a tight budget, or it can be a splurge food that you only indulge in on occasion to celebrate. Pizza’s versatility makes it an appealing dish to nearly everyone. But as with any food, pizza has its drawbacks as well. If you eat too much pizza, especially if you do so often, there’s a chance that it could lead to weight gain and obesity.

5) Ice Cream


You might not realize it, but ice cream can actually cause you to feel hungrier than before you ate it. This is because of the sugar content in the dessert. Sugar causes a spike in your blood sugar levels, which leads to feelings of hunger and food cravings. This is why most people reach for a snack or more ice cream after indulging in this tasty treat. So if you’re trying to lose weight, keep this food off the menu!

6) Chips


Chips are one of the most popular foods in the world. They come in a variety of flavors, and they’re usually crispy. But while they may be delicious, there’s something to keep in mind: chips can make you feel hungrier than you were before you ate them! What’s going on? There are two schools of thought about how this happens. One is that when we eat crunchy foods like chips, our brain receives an extra sensory signal that tells it to crave more calories.

7) Pretzels


Pretzels are one of the most common snacks that make you feel hungrier than before you ate them. This is because they are rich in sodium and have a high glycemic index. What this means is that they cause your blood sugar to spike, then fall, which leaves you feeling hungry again quickly.

8) Cheese


If you’re trying to lose weight, cheese is the last thing you should be eating. It will make you feel hungrier than you were before you ate it! Plus, it’s very high in calories and saturated fat. There are plenty of other delicious foods out there that will satisfy your taste buds without ruining your diet.

9) Bread


Bread is one of the most popular food choices in the world. It is made from a dough that contains flour and various other ingredients, such as yeast, salt, oil or butter. The dough is usually mixed by hand, then allowed to rise before baking it in an oven. In some countries, such as France and Italy, bread is an important part of the culture and can be found at every meal. Bread can also be used for many different purposes such as dipping sauces or sandwiches.

10) Peanut Butter


Peanut Butter is one of the most popular and versatile foods in the world. It can be used as a topping for toast, bread, apples, celery, bananas or even combined with jelly to make a peanut butter and jelly sandwich. Peanut butter sandwiches are also a staple food for many children’s lunchboxes in America. But did you know that peanut butter can actually make you feel hungrier?