Food for your health

10 Foods to Avoid If You Want a Flat Stomach

10 Foods to Avoid If You Want a Flat Stomach

Are you trying to lose weight and get a flatter stomach? If so, you’re not alone: there are countless people who are just like you – they want to get rid of their belly fat and they’re looking for ways to do it without spending all their time at the gym. If losing weight fast with little or no effort appeals to you, then keep reading; as I’m about to reveal 10 foods that you should never eat if you want to get rid of belly fat and have a flat stomach!

1) Dairy


Dairy products such as milk, cheese, and yogurt are high in fat and contain large amounts of saturated fat. In fact, the average American who consumes dairy has 3-5 times more saturated fat in their diet than they should.

2) Processed meat


Processed meat includes bacon, ham, hot dogs, sausage, and spam. These meats are typically high in fat and sodium content which can lead to heart disease and obesity. Processed meats also contain nitrates which have been shown to increase the risk of cancer.

3) Refined carbs


Refined carbs are high in sugar and can cause an insulin spike, which leads to fat storage. These foods also leave you feeling hungry again soon after eating them. Here are 10 refined carb foods that you should avoid if you want a flat stomach

4) Alcohol


Alcohol is loaded with empty calories and the body doesn’t metabolize it very well. Consuming excess alcohol can increase your calorie intake, lead to more hunger cravings, and cause you to lose muscle mass. Alcohol can also negatively impact sleep quality and overall health, which can affect your weight. More than one drink per day will have negative consequences on your weight loss goal.

5) Juice


Juicing is one of the best ways to get your recommended daily intake of vegetables and fruit, but it’s important not to overload on sugar. Sugar will only add weight and make it more difficult for you to reach your goals.
So with that in mind, here are 10 foods that should be avoided if you’re looking for a flat stomach

6) Ice cream


There are many foods that can lead to weight gain and some people may find it hard to avoid these types of foods, but if you want a flat stomach you should cut out ice cream. Ice cream is full of sugar and fat, which will cause weight gain. The best way to avoid eating too much ice cream is by only buying one scoop at time and having it as a treat rather than something you eat every day.

7) Candy


Candy is one of the worst offenders when it comes to preventing flat stomachs. Candy is full of sugar, which will cause your blood sugar levels to spike and then drop. This will lead you on an emotional roller coaster that can make you feel tired, irritable, and depressed. Not only that, but candy also contains artificial sweeteners like aspartame which have been linked with numerous health problems.

8) Packaged snacks


Just because you’re on the go doesn’t mean you can’t be smart about what you eat. Below are some of the best snack options for weight loss that are also portable and easy to take with you. They’re all low in calories, high in fiber, and will fill you up without blowing your diet.

9) White flour


White flour is one of the worst things you can eat if you want to improve your digestion. White flour is made of wheat and it has been processed in such a way that its nutrients have been stripped away, which means that it will cause your stomach to bloat and digest slowly. It’s also highly inflammatory which means that it will make any digestive issues worse.

10) Trans fats


There are two types of trans fats: naturally occurring and industrially produced. Naturally occurring trans fats are found in foods such as beef, lamb, poultry, certain vegetable oils, and dairy products. Industrially produced trans fats are created when hydrogen is added to liquid vegetable oil in order to make it solid. The most common type of industrially produced trans fat is called partially hydrogenated oil.