The best anti-aging foods to help boost your skin’s youthful glow are nutritious, filling, and delicious. They’re also easy to incorporate into your diet if you’re constantly on the go like many of us are. That’s why we’ve compiled this list of our top five anti-aging foods that will have you looking radiant and glowing before you know it!
1) Fatty Fish
Fatty fish is loaded with omega-3 fatty acids, which are great for your skin. Omega-3s help reduce inflammation, one of the main causes of aging. They also help prevent wrinkles by boosting collagen production in the skin.
Avocados are rich in vitamin E, which is well known for its anti-aging properties. Additionally, avocados contain monounsaturated fatty acids that help reduce inflammation, which can lead to wrinkles.
Walnuts are a great source of omega-3 fatty acids. The omega-3s help reduce inflammation, which is often a contributor in aging skin. Walnuts also have vitamin E, which is an antioxidant that helps protect cells from free radicals. Vitamin E also helps with the production of collagen, which will help your skin look more youthful and vibrant.
4) Sweet Potatoes
Sweet potatoes are a great source of vitamin A, which is essential for healthy skin. This vitamin helps regulate oil production in the skin, so eating it can help control acne. Sweet potatoes are also rich in beta-carotene, which converts into vitamin A inside the body. Beta-carotene gives your skin a radiant glow.
Tomatoes contain lycopene, a powerful antioxidant that can help fight free radicals from the sun and pollution. Antioxidants protect skin from aging by fighting off free radicals that cause skin cells to age. Lycopene is able to remove these free radicals from the body, which keeps skin looking youthful and healthy. Tomatoes are also high in vitamin C, which aids in collagen production for younger-looking skin. With all of this going for them, tomatoes make for a perfect anti-aging food.