Tired of feeling tired? It might not be that you need more sleep, it might be what you’re eating before bed that’s keeping you from getting the restful night’s sleep your body craves. For example, foods high in carbohydrates and sugar can cause blood glucose levels to rise and fall rapidly during the night, leaving you tossing and turning rather than sleeping peacefully through the night. This article lists 7 foods that are particularly harmful to eat at night, as well as some alternatives if those foods have become part of your nighttime routine.
1) Spicy Foods
Spicy foods might not be your go-to late night snack, but you should probably keep it that way. Research suggests that capsaicin, the compound that gives peppers their spicy kick, can interfere with sleep quality by activating sensory nerves in the skin and disrupting sleep patterns. So even though jalapeño poppers might make for a delicious midnight snack, they’re one of the foods you should avoid eating before bedtime.
If you’re already battling sleep deprivation and your goal is to get a good night’s rest, it might be wise to avoid alcohol. Alcohol can disrupt your body’s natural circadian rhythm, which can cause you to feel tired when you should be feeling awake. Alcohol also increases the time it takes for your body to metabolize food, so you’ll stay hungry throughout the night. If you want a good night’s sleep, skip out on any alcoholic beverages about 4-6 hours before bedtime.
First, let’s talk about caffeine. It is a stimulant that can make it difficult for your body and mind to relax. The longer caffeine remains in your system, the more alert you will be.
4) Fried Foods
Don’t eat fried foods before bed. Fried foods are high in fat, which will make you feel groggy the next morning. Plus, they’re heavy on carbs, so they’ll make you feel tired and not hungry when you wake up in the middle of the night.
5) Heavy Meals
If you’re looking for a good night’s sleep, then you should avoid heavy meals right before bed. A heavy meal can cause acid reflux and make it difficult for your body to digest food in the stomach. This causes heartburn, which is painful and disruptive. Plus, eating too much before bed can lead to weight gain which can disrupt your ability to sleep soundlessly due to the weight on your back or belly.
Sugar is one of the most addictive substances on the planet, and it has a very negative impact on both your sleep cycle and your waistline. Sugar causes your blood sugar levels to spike, which then triggers an insulin release that dumps energy into your bloodstream. As a result, you’ll experience a sugar crash around two hours later when your blood sugar levels dip below their natural baseline.
Chocolate is delicious and can be a great comfort food after a long day. However, consuming chocolate before bed might leave you feeling restless and unable to sleep. The sugar in chocolate can lead to an increase in your blood sugar, which will make you more alert. In addition, the caffeine in chocolate is a stimulant that will make it hard for you to drift off into dreamland.