Food for your health

The Top 10 Foods for Health That You Need in Your Diet

What is the healthiest food you can eat? The answer to that question varies from person to person, but there are some foods that will fit into any healthy diet, no matter what your personal dietary needs may be. These 10 foods in particular are not just good for your overall health and well-being, they taste great too! Here are the top 10 foods that you should definitely consider adding to your diet right away!

1) Fish

Fish is a good source of protein and omega-3 fatty acids. The best types of fish to eat are wild-caught Alaskan salmon, Pacific sardines, Atlantic mackerel and Atlantic herring. These fish are high in omega-3s, which have been shown to reduce the risk of heart disease.

2) Leafy Greens

Leafy greens are an excellent way to add nutrient-rich foods to your diet. They’re packed with vitamins A and K, which are crucial for keeping bones and skin healthy. Leafy greens also contain iron, which helps oxygenate your blood, as well as calcium and magnesium, which help maintain strong bones.

3) Nuts and Seeds

Nuts and seeds are a great source of protein, healthy fats, vitamins and minerals. They’re also versatile: you can eat them on their own as a snack or add them to salads and breakfast dishes. Check out some of our favorite nut and seed recipes below:

  • Almond Butter Banana Toast
  • Power Quinoa Salad with Walnuts
  • Strawberry Hemp Seed Smoothie

4) Berries

Berries are a powerhouse of nutrition and should be a staple part of your diet. They’re rich in antioxidants that help fight free radicals and can help prevent cancer. Berries are also high in fiber, which helps lower cholesterol and regulate blood sugar levels. Try eating them as is or mix with other fruit to make smoothies or desserts. Walnuts: Walnuts are one of the most nutritious nuts around! Not only are they full of protein and healthy fats like Omega-3s, but they contain plant chemicals called phenols that can help reduce inflammation and risk of heart disease.

5) Beans and Legumes

Beans and legumes are a great source of protein, fibre, iron, and magnesium. A study published by the American Journal of Clinical Nutrition found that eating beans had a cholesterol-lowering effect. It is also an excellent way to get your daily dose of fibre, which can reduce your risk of developing type 2 diabetes and heart disease. Beans are also full of antioxidants like lignans and flavonoids that may help protect against prostate cancer. They are high in folate, too!

6) Whole Grains

One of the most important foods to include in your diet is whole grains. There are many different types of grains, but they all have one thing in common: they’re made up of three parts – the bran, endosperm, and germ. The bran and endosperm provide fiber and protein, while the germ provides vitamins and minerals. Brown rice is a good example of a whole grain with a lot of nutrients that can help you maintain a healthy body weight while providing energy!

7) Yogurt

Yogurt is a fantastic food to have on hand as it has so many health benefits. Yogurt is rich in calcium and protein, which are great for a healthy diet. It’s also an excellent source of probiotics, which help with digestion and boost your immune system. Plus, yogurt is an easy way to get plenty of calcium and protein into your diet without any added sugars or fats.

8) Eggs

Eggs are a great source of protein. One egg contains about 6 grams of protein and only 72 calories, which is about the same as a slice of bread. In addition to being a good source of protein, eggs also contain vitamin B12, which helps your body with DNA synthesis and red blood cell formation. They also have important minerals such as selenium and phosphorus.

9) Sweet potatoes

Sweet potatoes are not only delicious, they’re packed with nutrients. One medium-sized potato has more than 400% of the recommended daily intake of vitamin A, which is essential for maintaining healthy bones and skin. They also have more potassium than a banana! Sweet potatoes are an excellent source of fiber, which can help regulate blood sugar levels and feed healthy gut bacteria. They’re also rich in beta-carotene, which is converted to vitamin A within the body.

10) Avocados

  1. Avocados. Avocados are a rich source of omega-3 fatty acids, fiber, and potassium. These three nutrients are crucial to good health and can reduce the risk of heart disease and stroke.
  2. Broccoli. Broccoli contains high levels of vitamin K, which helps your body produce strong bones and teeth; and it has been linked to lower rates of cancer, heart disease, diabetes, Alzheimer’s disease and asthma.